24 Jan 6 Sleeping Habits of Successful Entrepreneurs
Lack of sleep is injurious to health. One must sleep at least 7 to 8 hours a day. Especially for entrepreneurs sleep is compulsory in an allotted time period. Improper sleep affects mood and increases health risks to life. It leads to psychiatric disorders and depressions and cardiovascular diseases and lowers the immune system of the body. So, doctors suggest some of these Sleeping Habits.
Avoid alcohol consumption
Today, drinking is a passion for most people. But, it causes severe damage to the stomach and liver. An entrepreneur must abstain from drinking excessive alcohol as it causes depression and lack of concentration. Alcohol consumption can lead to waking up in the middle of the night and disturbed sleep patterns. Some doctor prescribes that entrepreneur must avoid drinking within three hours before going to bed. If a person consumes alcohol, it may trouble to get back to sleep. It is one of the important Sleeping Habits of a Successful Entrepreneur.
Shut your electronic gadgets before bedtime
Many health specialists recommend successful entrepreneurs to shut off their electronic gadgets before going to bed since it leads to damage to neurotransmitters and keeps them awake at all times. Electronic gadgets force the brains to stay active when they really need relaxation time to distress before bedtime. So, doctors recommend using the hour before bed to do something relaxing and enjoyable like reading a book or having a chat with one’s partner. This relaxes the mind and soul and leads to sleeping automatically. Using gadgets at night time may cause severe damage to eyes and brain.
Don’t worry about failures
Don’t keep all bad things happening during the day in mind. It creates stress and disturbs relaxation. So, keep worries away from the mind and listen to music. Thinking about worries at
night time brings discomfort in sleep. It adversely affects health and reduces the immune level. You can choose options for swimming and listen to songs. These will relax the mind and make the mind happy.
Keep environment cool, dark and quiet
The best environment for sleeping is cool, dark and quiet. If the environment is cool, it leads to cooling the body and relaxing the mind. If the environment is dark it makes the brain feel lonely and thus, shuts off the mind. If the environment is quiet then it switches the mind off and keeps it calm. So these three factors are a must for a good sleeping environment. Switch off the lights before you go to sleep. Avoid sleeping in a bright place as it disturbs the eyelids. Avoid sleeping in hot places as it raises the temperature of the body and increases body illness.
Do exercise regularly
Exercise promotes healthy sleep patterns by releasing serotonin and dopamine. Healthy food sets a happy mood. Doing regular exercises in the day will help to improve the mood and increase the ability to deal with the demands of work. The people who have a habit of doingexercise regularly have a peaceful and constant mind. They don’t worry about little things and they just kick it like a lion and then go to the next work.
Avoid junk food at night
Don’t eat oily and in digestive food at night time because it creates stomach disorders and disturbs relaxation time. The doctor suggests that eating protein and fat is good when compared to food containing starch or sugar. Because protein and fat have very low glycerin levels which means they will give a steady release of energy throughout the night.
These are the 6 main Sleeping Habits of Successful Entrepreneur.